With the True Trending Tips, you will learn to focus on commitments, Seek knowledge with fun, get rid of stagnating thoughts and distractions, plan, and not rely on others and protect yourself from burnout.
You get a Dopamine dose when you
do things you absolutely love. Though also associated with addictions but absolutely
necessary for your mental health. Go play that soccer, gym, dance etc
You get a dose of this when you
spend time with people you love. Stop being alone calling it self-love, it is
affecting you over time
Serotonin:
this is a mood stabiliser and very easy to get, just go for a walk in the
morning Sun even if its 10mins. As for those in winter take your vitamin D (in
the morning).
Keeping
in dark places, fully indoors all in the name of being an introvert is
affecting your mental health unintentionally so get out or open those windows
Endorphins:
the body's natural pain reliever. Promotes pleasure. The only thing is that you
don’t get this by folding hands or taking supplements.
You need to get that
heart rate going up. That is why you always feel good after gym, a run or
whatever.
The acronym is DOSE.
Let
us be intentional about mental health and mental illnesses. They are more
common than we think.
You could be next, seek help if
things are not going well in your head
Posted with Thanks from Miriam Miracle as the original composer
Goat meat is healthier
than beef, chicken and mutton according to research.
With the growing number
of heart diseases among the population in the world that are arising from red meat, many people have
become health-conscious when it comes to eating red meat yet it has nutritional
benefits that are hard to get from plants. With that in mind, most people are
looking out for the best alternative source of red meat with the least risk
factor to keep them healthy while observing nutritional guidelines at the same
time.
In this article you
will get to learn about the nutritional advantage of goat meat over other most
popular red meat sources that are known with proper guidance on where to buy
your fresh meat and how to prepare it for the best results.
Goat meat
or goat's meat is commonly known as "goat", though meat from
adult goats is referred to as chevon and cabrito, while from
young goats, it is capretto, natale or kid.
Goat meat comprises 63
percent of all red meat that is consumed worldwide, according to the Alabama
Cooperative Extension Service.
What
does goat meat taste like?
Goat has a reputation
for having a strong, gamey flavor, but the taste can also be mild, depending on
how it is raised and prepared. Goat meat from young goats is
tender and comparable to lamb, while meat from older goats
is tougher and has a stronger taste
Is
goat meat healthy?
According
to the Alabama Cooperative Extension Service, Goat
meat has been established as a lean meat with favorable nutritional qualities
compared to chicken, beef, lamb and pork. Hence the healthiest of red
meats. This is shown in the
table below;
A table showing the comparison of the Nutrient Composition of Goat meat
and other red meats; chicken, beef, lamb and
pork
Nutrient
Goat
Chicken
Beef
Pork
Lamb
Calories
122
162
179
180
175
Fat (g)
2.6
6.3
7.9
8.2
8.1
Saturated Fat (g)
0.79
1.7
3.0
2.9
2.9
Protein (g)
23
25
25
25
24
Cholesterol (mg)
63.8
76.0
73.1
73.1
78.2
iron (mg)
3.2
1.2
2.9
2.7
1.4
**Per 3 oz. of
cooked meat; USDA Nutrient Database for Standard Reference, Release 14 (2001) Source:
http://www.aces.edu/pubs/docs/U/UNP-0061/
As shown in
table above, goat meat is lower in calories, total fat, saturated fat, and
cholesterol than traditional meats. Less saturated fat and less cholesterol
mean healthier red meat for a health-conscious consumer. According to the
Harvard School of Public Health, saturated fats (bad fats) increase the risk
for cardiovascular disease and other chronic conditions, while unsaturated
fats (good fats) improve blood cholesterol levels, ease inflammation,
stabilize heart rhythms, and play a number of other beneficial roles. Therefore,
a relatively high proportion of total unsaturated fats make goat a very healthy
meat choice.
Additionally,
goat meat has higher levels of iron (3.2 mg) when compared to a similar serving
size of beef (2.9 mg), pork (2.7 mg), lamb (1.4 mg), and chicken (1.5 mg).
Comparatively, goat meat also contains higher potassium content with lower
sodium levels. Regarding essential amino acid composition, goat meat closely
resembles that of lamb meat.
The
superior nutritive value and the health benefits of Goat meat offers an ideal
choice to be considered as the healthiest meat by any health-conscious
consumer.
What are the other health benefits of goat meat?
1.It Prevents Cancer
Goat
meat contains conjugated linoleic acid which prevents cancer cells. It is also
a good source of Vitamin B and selenium which further help in preventing
cancer cells’ development.
2.Good Source of Protein
Goat meat contains protein that are
important for muscles repair and growth. However goat meat should be taken in
moderation because excess of any thing is bad.
3.Good for preventing Anemia
It is a good source of Iron which is
needed in the formation of blood in the body hence preventing anemia. Therefore
it is safe for pregnant women or anyone who is facing iron deficiency. However
much most of the meat has iron, it is a better alternative because it is lean
which means less of bad fats.
4.Good for mental health
It is a good source of many vitamins and
minerals that include Vitamin B6, B12, C, E, A,K, iron,
calcium, phosphorus, Zinc, copper, manganese, selenium, potassium, sodium and
many more. For people facing depression,
PMS,
or even stress,
it can help you to stay fit mentally as well as physically.
5.Bone health
Goat
meat contains high levels of calcium and Vitamin B12 which are good for your bone health and
density. If you include goat meat in your diet, it will help you to prevent
many kinds of bone diseases.
6.It prevents Obesity
Vitamin B contained in goat meat helps in
burning extra fat. This will help you to prevent obesity to a great extent. In
addition to that, it contains less fat than beef, pork, lamb and chicken,
therefore having cuts on your fat intake as well.
It prevents Kidney disease and strokes.
The
meat is also high in Omega 3 fatty acids, whilst it is also low in potassium
and sodium! This helps prevent kidney disease and even strokes!
8.It helps in maintaining blood
pressure levels.
Goat meat is rich in dietary
Potassium. Due to this, goat meat helps in
maintaining blood pressure levels. Potassium also helps in stabilizing the
heart rhythms, so goat meat reduces the risk of irregular heartbeats as well.
The Low Sodium Levels in goat meat makes it ideal for people who are suffering
from hypertension. So, if you want to enjoy a meat dish without the worry of
increasing sodium intake, you can replace any other red meat with goat meat.
Cons: While there are few cons to goat meat, for
those with blood pressure problems and cholesterol difficulties, it may be best
to avoid or enjoy in moderation.
Goat meat has been known to increase cholesterol levels as well as blood
pressure, but that is with excessive consumption. How can goat meat be prepared?
If you are planning to prepare goat meat, you should take
note that the price of goat meat is higher than most other meats on the market
for two reasons. Goats do not grow well in confinement style systems. Secondly
the meat yield per goat is low (compared to cattle, pigs or chickens). Therefore
you should be prepared to spend some extra coins if you are in need of goat
meat.
Where to find goat
meat for sale?
If you are looking for Fresh goat meat, the first question
you would ask your self will be. ‘What butcher sales fresh goat meat near me?’ You
can find the answer to this question through inquiring from your friends and neighbors
and probably looking for a farm that might be selling whole animals just in
case you plan to slaughter the whole animal by yourself.
Ensure that the price is good and that they follow the
national quality standards.
With the many online goat markets coming up these days, you
can browse for the best deal that offers a good value for your money.
How to Remove the
Strong Odor from Goat Meat
The strong odor from goat meat can be challenging at times.
The following steps can help you get rid of
this strong odor.
1. Rinse meat with water
and then transfer meat to a large bowl.
2. Add enough whole milk
to cover the meat and a tablespoon of coffee powder.
3. Place in a refrigerator
overnight.
4. Cook following recipe's instructions as you will later see in this article
The increasing awareness of consumers in relation to a
variety of environmental issues and traceability has caused a greater demand for
animal products from organic or natural production systems, which are
compatible with extensive goat production systems.
As goat meat is less popular, you get
natural meat whereas the chicken, cow and pigs are raised using hormones and
antibiotics. Therefore, goat meat is safer.
In case you would like to know more about
goat meat, you can drop your question in the comment section below. We will be glad
to receive a feedback from you.
